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Written by Colleen Ballew
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Friday, 05 December 2008 17:10 |
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While doing my regular fitness reading, I came across this article. I wanted to post it here because, like a lot of people out there, I love to have a little wine with my meal and I absolutely love to cook with all kinds of sauces (with all kinds of butter and cream in them). My friends joke around that it must be my French heritage, but the French culture does not suffer from obesity problems like we do in America. Why is that? Find the answers in this article by Evelyn Tribole...
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Read the Whole Article
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Written by Colleen Ballew
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Thursday, 04 December 2008 19:04 |
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Ever start out on one of those long treks just to get some fresh air and exercise and then wonder how far you actually went? Well Google has a great tool where you can map out your path and not only find out how may miles you went, but approximately how many calories you burned. Google Pedometer is great online tool that tracks, miles walked, ran or cycled. Try it out for yourself!
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Content provided by Revolution Health Group 1. Belly Dancing. It’s not just for the abs—this Middle Eastern dance works every major muscle group and can be performed by women (and occasionally men) of all shapes and sizes. Find an instructor near you at shira.net.
2. Fitness Boot Camp. Not for the faint of heart, these workouts—often run by former military or law enforcement personnel—could include anything from running to calisthenics to obstacle courses, maybe even some marching and chanting.
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Read more...
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Written by Colleen Ballew
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Wednesday, 03 December 2008 22:06 |
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The Truth of the Matter: Crunching builds and tones some of the ab muscles, which can help you to burn fat quicker, however, crunches alone are not going to remove that layer of fat fondly known as a ‘spare tire’.
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Read more...
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Written by Colleen Ballew
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Sunday, 23 November 2008 01:07 |
The first 30 minutes after your workout are the most important in making your workout count! Don't rush away to get on with your day. Take the time to ensure your workout wasn't in vain.
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...more
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