Are you ready to meet your weight loss goals in 2009? Statistics show that the best journey toward your fit goals is to implement a plan and stick to it!

Many people find it difficult to stick to a workout plan, especially if it lacks structure. Setting up goals for yourself such as "I will go to the gym 3 times a week" may not work if you don't have the discipline to carry through on your commitment. When I first started working out, I had the same trouble.

The second roadblock that many people come up against is not knowing what to do in order to get the results you want. I see it in the gym time and time again, people going from one machine to the next, following the old thought process 10 reps, rest, repeat, then moving on to the next piece of equipment. The truth is, you need to change up your workout regularly in order to see results. Your body will grow accustomed to a particular move if you repeat it every time you go to the gym.

Many tend to have the best results when they enlist the help of a personal trainer, but personal trainers can be expensive and in this economy, not everyone can afford the luxury of a private workout. Fit Camps are a good compromise to this dilemma.

The Studio in Newbury Park offers 6 Week Fitness camps that meet 3 days a week. After you receive your fitness assessment and eating plan you'll attend our 6 week Fit Camp 3 times a week. Each session offers you a challenging, results driven workout that focuses on strengthening your core, increasing balance and endurance and burning fat!

Our trainers are there for you offering a structured workout and eating plan and motivating you through coaching and support.

Regular cost for our six week camp is $345.00 but if you sign up today you can take advantage of our Summer Special $295. That's a savings of $50! Our Boot Camp participants see results,  -  Get Started Now!