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Nutrition


Are all Peppers Created Equal? Print E-mail
Tuesday, 06 January 2009 20:43

Q. I know red bell peppers are high in vitamins, but what about green and yellow ones? I use one color one night, another the next in my salads. Am I shortchanging myself? -- Michele

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Eating Tips from Overseas Print E-mail
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Written by Colleen Ballew   
Friday, 05 December 2008 17:10

While doing my regular fitness reading, I came across this article. I wanted to post it here because, like a lot of people out there, I love to have a little wine with my meal and I absolutely love to cook with all kinds of sauces (with all kinds of butter and cream in them). My friends joke around that it must be my French heritage, but the French culture does not suffer from obesity problems like we do in America. Why is that? Find the answers in this article by Evelyn Tribole...

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