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Colleen holds her CPT certification through the National Academy of Sports Medicine, her Pilates Mat certification through Retrofit Pilates and her Nutrition Certification through NESTA. She is currently working towards her PMA certification. She has been a student of Pilates for over 10 years and is one of the original founders of Poleates in Westlake Village where she taught Pilates classes for two years.
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Written by Colleen Ballew
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Thursday, 04 December 2008 19:04 |
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Ever start out on one of those long treks just to get some fresh air and exercise and then wonder how far you actually went? Well Google has a great tool where you can map out your path and not only find out how may miles you went, but approximately how many calories you burned. Google Pedometer is great online tool that tracks, miles walked, ran or cycled. Try it out for yourself!
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Content provided by Revolution Health Group 1. Belly Dancing. It’s not just for the abs—this Middle Eastern dance works every major muscle group and can be performed by women (and occasionally men) of all shapes and sizes. Find an instructor near you at shira.net.
2. Fitness Boot Camp. Not for the faint of heart, these workouts—often run by former military or law enforcement personnel—could include anything from running to calisthenics to obstacle courses, maybe even some marching and chanting.
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Written by Colleen Ballew
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Wednesday, 03 December 2008 22:06 |
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The Truth of the Matter: Crunching builds and tones some of the ab muscles, which can help you to burn fat quicker, however, crunches alone are not going to remove that layer of fat fondly known as a ‘spare tire’.
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Written by Colleen Ballew
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Wednesday, 03 December 2008 22:06 |
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Many people avoid weight training because somewhere along the way they heard that it will make their muscles big. This is simply a matter of misinformation. Strength training is a critical element to create muscle tone and burn fat and should not be left out of your well rounded routine.
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